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The Self-Coached Climber: The Guide to Movement Training Performance
The SelfCoached Climber The Guide to Movement Training Performance
Author: Dan M. Hague, Douglas Hunter
A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, tim...  more »
ISBN-13: 9780811733397
ISBN-10: 0811733394
Publication Date: 2/27/2006
Pages: 228
Edition: Pap/DVD
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Publisher: Stackpole Books
Book Type: Paperback
Members Wishing: 0
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