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Self-Defense and Assault Prevention for Girls and Women
SelfDefense and Assault Prevention for Girls and Women Author:Bruce Tegner, Alice McGrath By learning self-defense any women can help herself gain self-respect and self-reliance. The aim of this book is to teach attitudes and skills to cope with and minimize the possibility of assault.
The physical actions are based on ancient jujitsu, but are adapted to the reality of modern life.