The SelfEsteem Workbook Author:Lynda Field The Self-Esteem Workbook offers a personalized approach to the creation of self-worth. Packed with practical and effective techniques and exercises, this workbook shows readers how to create a self-esteem action plan to improve personal relationships, communicate needs, enhance health, find fulfilling careers, develop spiritually, and learn to t... more »rust their intuition. A companion to Self-Esteem for Women, the workbook contains exercises that are revealing when used on their own.« less