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Self-Healing Strategies: Simple Measures for Protecting Your Health, Staying Well, and Living Longer
Self-Healing Strategies Simple Measures for Protecting Your Health Staying Well and Living Longer Author:Andrew Weil With Self-Healing Strategies, Dr. Andrew Weil returns to teach the sequel to his first complete learn-at-home audio course for optimum health. On volume one, Taking Care of Yourself, listeners learned the foundations for lifelong wellness: eating for maximum health and pleasure, creating a "whole person" fitness program, and accessing the mind... more »146;s proven ability to heal the body. Now, with Self-Healing Strategies, Dr. Weil introduces us to the specific arts of self-healing. These six practical one-on-one sessions cover: Keeping Your Immune System Strong Dozens of specific ways to activate and support the bodys own defenses against infections and illness Understanding Herbal Medicine Dr. Weils expert guidance on how to use herbal remedies and preparations to boost your natural healing potential Preventing Chronic Disease How to avoid heart attack, stroke, cancer, Alzheimers disease, and more, often without turning to pharmaceutical drugs Living Longer and Aging Gracefully Recommendations for reducing the risk of age-related problems and staying healthy throughout your lifespan Exploring Alternative Therapies Homeopathy, traditional Chinese medicine, ayurveda, bodywork, energy medicine, and other alternative therapies how they work and how to choose among them Living Well in the 21st Century The future of integrative medicine and (until it arrives) how to get the most out of conventional and alternative medicine today.« less