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Self-Hypnosis: A Subliminal/Self-Hypnosis Program
SelfHypnosis A Subliminal/SelfHypnosis Program Author:Barrie L. Konicov This is a self-hypnosis program containing complete instructions for giving yourself suggestions, along with detailed procedures for hypnotizing yourself. Using it, you will be guided into a state of hypnosis with key phrases and statements so you can utilize this level of mind any time you choose. When you have reached a good depth, there is a... more » quiet space where you can enter your own suggestions into your mind. Then, after a while, you are gently guided back to awakening consciousness. Repeated use of this program will help you develop into a good self-hypnosis subject. The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar.« less