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Shape Walking Guide Book and Log Book
Shape Walking Guide Book and Log Book
Author: Eva Gizowska
Walking is a great way to lose weight, improve your fitness level, tone up your legs/hips/thighs, improve heart capacity, aid the circulatory system, clear your mind, and give a feeling of peaceful calm. This guide book discusses a myriad of ways to walk to sustain motivation, and the log book sets out an easy walking plan for 3 different levels...  more »
ISBN-13: 9780760770696
ISBN-10: 0760770697
Publication Date: 2006
Pages: 96
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Publisher: Barnes & Noble Books
Book Type: Paperback
Members Wishing: 0
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