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Shed 10 Years in 10 Weeks
Shed 10 Years in 10 Weeks
Author: Julian Whitaker MD, Carol Colman
The Fountain of Youth is Just 10 Weeks Away! — Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin tr...  more »
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ISBN-13: 9780684847917
ISBN-10: 0684847914
Publication Date: 1/2/1999
Pages: 288
Rating:
  • Currently 2.5/5 Stars.
 2

2.5 stars, based on 2 ratings
Publisher: Simon Schuster
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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reviewed Shed 10 Years in 10 Weeks on + 25 more book reviews
Dr. Whitaker's number one rule is that "It's never too late and you are never too old." His book will take you step by step through a ten-week age-loss program that includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, and brain teasers.

The book explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms -- such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive -- that are commonly associated with aging. By responding to our bodies' changing needs, it is possible to prevent (and even reverse) some of the damaging effects of aging.
reviewed Shed 10 Years in 10 Weeks on + 3 more book reviews
Step by step through a comprehensive 10 week age-loss program.Includes nutritional plan, exercise program etc.
reviewed Shed 10 Years in 10 Weeks on + 3 more book reviews
Pretty basic information I've seen before, but probably useful if you need a jump start on fitness and health.


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