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Shed 10 Years in 10 Weeks
Shed 10 Years in 10 Weeks
Author: Julian Whitaker MD, Carol Colman
The promise of Shed Ten Years in Ten Weeks is profoundly simple: With the right intervention, a decade's worth of age-related damage can be reversed in 10 weeks' time. According to the National Institute on Aging in Bethesda, Maryland, "Anti-aging remedies are this generation's snake oil." But leave it to Dr. Julian Whitaker of the Whitaker Well...  more »
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ISBN: 8392
Edition: Unabridged
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Book Type: Paperback
Other Versions: Hardcover
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reviewed Shed 10 Years in 10 Weeks on + 25 more book reviews
Dr. Whitaker's number one rule is that "It's never too late and you are never too old." His book will take you step by step through a ten-week age-loss program that includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, and brain teasers.

The book explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms -- such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive -- that are commonly associated with aging. By responding to our bodies' changing needs, it is possible to prevent (and even reverse) some of the damaging effects of aging.
reviewed Shed 10 Years in 10 Weeks on + 3 more book reviews
Step by step through a comprehensive 10 week age-loss program.Includes nutritional plan, exercise program etc.
reviewed Shed 10 Years in 10 Weeks on + 3 more book reviews
Pretty basic information I've seen before, but probably useful if you need a jump start on fitness and health.


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