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Simply Smoothies: Fresh, Fast, and Diabetes Friendly
Simply Smoothies Fresh Fast and Diabetes Friendly Author:Linda Gassenheimer Breakfast on the run, lunch in a hurry, and even a quick snack—in our time-starved lives everyone is looking for a quick meal on the go. Unfortunately, the foods designed to be quick and inexpensive are often loaded with fat, sugar, and calories. For those trying to control their diabetes, or those who want to lose weight and improve nutrition t... more »o prevent diabetes, these fatty, salty convenience foods can be a train wreck. The perfect solution for a quick meal that won't bomb a meal plan?smoothies!
Thick, colorful, and tasty, smoothies are a quick and surprisingly filling meal option. And, the options are nearly limitless. To get you started down the path of creating your own superfood powerhouses, Linda Gassenheimer has put together this collection of delicious and incredibly easy meals on the go. This pocket-sized book will focus on short recipes that are quick, easy, and made with few ingredients. Best of all, these smoothies are specifically designed for people with diabetes and prediabetes, using the latest nutrition research to balance glucose response while delivering unbelievable taste. Most smoothies are packed with sugar and carbohydrates; these recipes cut the carbs, but not the fun.
So if you're looking for meal replacements, breakfast options, or a satisfying between-meal snack that fits nicely into any meal plan, Simply Smoothies is designed for you.« less