Sinus Survival Author:Robert S. Ivker A Self Help Guide for Allergies, Bronchitis, Colds, & Sinusitus — Robert Ivker's no-nonsense style of holistic treatment--dubbed the Sinus Survival Program--should be a refreshing blast of non-pollinated air to chronic allergy and asthma sufferers. He prescribes an intensive initial four-to-six week period of strictly regimented diet, sleep, and ... more »exercise, and recommends the use of air cleaners, humidifiers, saline nasal spray, and a vitamin regime. It's a serious, thorough regimen, but recommended for chronic sufferers who have not been able to find help elsewhere. His physical and environmental health recommendations are only part of the solution; holistic healing depends on self-awareness. Ivker stresses the importance of getting deeply in tune with oneself in order to accurately discern what environments, foods, seasons, and situations are triggering the problems, and to find the strength to take action and permanently remove them from one's life. This book's clear instructions, charts, and guidelines should help restore even the most aggrieved sufferer back to health.« less