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Search - Sit Strong: Everyday exercises to stretch and strengthen your posture

Sit Strong: Everyday exercises to stretch and strengthen your posture
Sit Strong Everyday exercises to stretch and strengthen your posture
Author: Harriet Griffey
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas ? Head & Neck, Upper Back & Shoulders, Arms...  more »
ISBN-13: 9781784881443
ISBN-10: 1784881449
Publication Date: 1/16/2018
Pages: 160
Edition: 1
Rating:
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Publisher: Hardie Grant
Book Type: Hardcover
Members Wishing: 2
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