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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Sleep Away the Pounds Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Author: Cherie Calbom, John Calbom MA
The words, "You snooze, you lose," have never been truer.Research suggests that fewer zzzs you get, the more likely you are to pack on the pounds.In fact, a recent study shows that those who average less than 4 hours a night are nearly 75 percent more likely to be obese than those who log 7 to 9hours nightly.Even people who get 6 hours of sleep ...  more »
ISBN-13: 9780446697668
ISBN-10: 0446697664
Publication Date: 10/24/2007
Pages: 240
Edition: Reprint
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Publisher: Wellness Central
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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reviewed Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss on + 75 more book reviews
Helpful Score: 1
When I spied this book on the shelf my first thought was, "No way...What a crock!" However, upon my second survey of the sales table I thought to myself (and told the sales clerk when she snickered under her breath at my purchase), "If there is ANY possible way that this is true (sleeping away pounds), I'm buying it."

The book in no way suggests that all you have to do is sleep to lose weight. It does, however, provide convincing evidence in the form of scientific studies showing the link between sleep disorders and obesity. Your body produces and releases all sorts of hormones while you are in deep sleep that regulate things like appetite. It also focuses on balance for your mind and body, which we so often lack.

A bit repetitive at times, but worth the read.
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