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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
Sleep Deep Simple Techniques for Beating Insomnia - 52 Brilliant Ideas
Author: Karen Williamson
52 ways to get the zzzzs you need. — Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. — Idea #5: Six, seven, or eight? — Idea #10: All stressed out — Idea #13: What a grind! — Idea...  more »
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ISBN-13: 9780399533235
ISBN-10: 0399533230
Publication Date: 2/6/2007
Pages: 256
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Perigee Trade
Book Type: Paperback
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