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Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest
Sleep It Off A Revolutionary Guide to Losing Weight Beating Diabetes and Feeling Your Best Through Optimal Rest
Author: Stella Loichot
A few years ago, author and certified health/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a career, and three children. Starving herself, yet gaining weight while constantly wrestling with sleep disorders, she had no idea what she was doing wrong. — When ...  more »
ISBN-13: 9781735697505
ISBN-10: 1735697508
Publication Date: 10/14/2020
Pages: 234
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Allon-Z Press
Book Type: Paperback
Members Wishing: 1
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