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Sleeping Well: The Sourcebook for Sleep and Sleep Disorders (A Facts for Life Book)
Sleeping Well The Sourcebook for Sleep and Sleep Disorders - A Facts for Life Book Author:Michael J. Thorpy, Jan Yager Proper sleep is essential for healthy living. This timely home reference examines the important terms, conditions, remedies, and advances made in sleep research and disorder treatment. It fills the need for a thorough, easy-to-understand resource on the major theories and possible causes of sleep disorders, as well as treatments available to tho... more »se who suffer. Among the topics covered are:
Drowsy driving
Excessive daytime sleepiness
Insomnia
Jet lag, sleep and traveling
Narcolepsy
Over-the-counter and home remedies
Recommended amount of sleep for various age groups