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The Smart Student's Guide to Healthy Dorm Living: How to Survive Stress, Late Nights, and the College Cafeteria
The Smart Student's Guide to Healthy Dorm Living How to Survive Stress Late Nights and the College Cafeteria Author:M. J. Smith, Fred Smith Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilitiesand pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anythingand everythingas you want. And in a single year of study, you can grow a gut that... more » will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles under your eyes will make you look like a raccoon before midtermswhich you'll then probably fail. And exercisewhat's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who neverNEVERmakes it to the latest of the late-night parties. · Eat smart to fight the freshman fifteen, food allergies, and fatigue · Prepare smart snacks right in your dorm roomwithout burning the place down! · Get enough sleep without missing out on too much late night fun · Build the body of your dreams with smart exercise tips · Make the grade without succumbing to stress "The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college." Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA "A great book, so practical and usefulfantastic!" Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA« less