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Solo Forms of Karate, Tai Chi, Aikido & Kung Fu
Solo Forms of Karate Tai Chi Aikido Kung Fu Author:Bruce Tegner, Alice McGrath Solo Forms is designed to give the student and enthusiast an opportunity to practice a variety of styles of the martial arts without a partner. Included are characteristic solo routines, staff forms, and improvised exercises adapted from karate, akido, tai chi, and kung fu.