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Search - Solo Training 2: The Martial Artist's Guide to Building the Core

Solo Training 2: The Martial Artist's Guide to Building the Core
Solo Training 2 The Martial Artist's Guide to Building the Core
Author: Loren W Christensen
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body?s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core?...  more »
ISBN-13: 9781594394904
ISBN-10: 1594394903
Publication Date: 9/1/2016
Pages: 336
Edition: 2
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Publisher: Ymaa Publication Center
Book Type: Paperback
Members Wishing: 0
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