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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
Somatics Reawakening the Mind's Control of Movement Flexibility and Health
Author: Thomas Hanna
The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and m...  more »
ISBN-13: 9780738209579
ISBN-10: 0738209570
Publication Date: 8/2004
Pages: 162
Rating:
  • Currently 3.5/5 Stars.
 2
3.5 stars, based on 2 ratings
Publisher: Da Capo Press
Book Type: Paperback
Members Wishing: 1
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 reviewed Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health on + 4 more book reviews
Excellent! Offers a whole new understanding of physical pain and postural problems, and a way to address them by retraining your mind and body.


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