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The South Beach Diet
The South Beach Diet
Author: Arthur Agatston
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with ...  more »
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Retail Price: $24.95
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ISBN-13: 9781579546465
ISBN-10: 1579546463
Publication Date: 4/25/2003
Pages: 320
Rating:
  • Currently 3.4/5 Stars.
 370

3.4 stars, based on 370 ratings
Publisher: Rodale, Inc.
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review
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Top Member Book Reviews

reviewed The South Beach Diet on + 11 more book reviews
Helpful Score: 5
This book was well written & had a lot of great pointers. Also has some good recipes. A must read for anyone trying to improve their lifestyle and incorporate a better diet & way of living that fits into everyday normal life with "normal" eating.
reviewed The South Beach Diet on
Helpful Score: 5
This is a nice handy quick reference book to help you with the South Beach Diet. A lot of good information on what foods you can eat at home and especially out to dinner.
reviewed The South Beach Diet on + 58 more book reviews
Helpful Score: 3
Seems more balanced than the Atkins diet and enjoyed the tasty recipes and snacks. Worthwhile reading on health and nutrition.
reviewed The South Beach Diet on + 2 more book reviews
Helpful Score: 2
I used this book and lost 20 lbs on the diet. It was easy to read and helped me integrate suggestions in to my daily life. I also used the Good Fats Good Carbs Guide that South Beach has out.
reviewed The South Beach Diet on
Helpful Score: 2
This is a great recipe book. I have tried several of them and have enjoyed it. One in particular is the spinach mini quiches. They are made in muffin tins-super easy to make and a delicious, on the run breakfast. The book is full of good ideas and really fresh recipes. Great summer food.
Read All 68 Book Reviews of "The South Beach Diet"

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reviewed The South Beach Diet on + 50 more book reviews
Doesn't require that you starve yourself. You can still eat normal size helpings of meat, poultry and fish. Snacks are required. Includes meal plans.
reviewed The South Beach Diet on + 75 more book reviews
While it wasn't the diet for me, it did work. Interesting take on how to eat.
reviewed The South Beach Diet on + 6 more book reviews
It works!!!!!


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