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Speed Training for Teen Athletes: Exercises to Take Your Game to the Next Level (Sports Training Zone)
Speed Training for Teen Athletes Exercises to Take Your Game to the Next Level - Sports Training Zone
Author: Shane Frederick
Speed and agility are important in almost any sport. But to get faster, you dont have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace. With a little speed training, youll soon blow past your opponents!
ISBN-13: 9781429676786
ISBN-10: 1429676787
Publication Date: 1/1/2012
Pages: 48
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Publisher: Capstone Press
Book Type: Library Binding
Other Versions: Paperback
Members Wishing: 0
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