Skip to main content
PBS logo
Want fewer ads?

Favorite Recipes: Spicy Tuna Steak with Kale

Recipe Author

Name: Ishi C. (ishster)
Total Recipes: 2



Spicy Tuna Steak with Kale

Dish: Entrees
Dish Type: Seafood
Cooking Method: Broiled
Diet: Healthy
Difficulty: 1 / 10
Servings: 4
Prep Time: 1 hour
Cook Time: 15

  • 1 cup - blood orange juice
  • 1 - lemon
  • 1 - lime
  • 4 - garlic cloves pressed
  • 4 6-9 oz - tuna steaks
  • 1 bunch - fresh dill
  • 1/2 tsp - cayenne
  • 3 Tbls - parmesan or romano cheese
  • - salt and pepper and flour
  • 4 - eggs
  • 1 tsp - cumin
  • 1 lb - kale, rinsed and stems removed
  • 1/3 c - milk
  • 1/4 c - balsamic vinager
  • 1/8 c - soy sauce, tamari, or shoyu
  • 1 - onion minced
Marinate tuna in citrus juices, fresh dill, garlic in refrigerator for as long as u have. On a plate combine dry ingredients, salt, pepper, flour, cumin, parm, cayenne. In a bowl whisk eggs and milk together. dip steaks in flour mixture then in egg mixture then in flour mix again to thoroughly coat. place on a baking dish. broil on high for 14 minutes. In a soup pot pour 1 cup of water and cover with the lb of kale. Add 1 garlic clove pressed, the soy sauce and balsamic and the minced onion, bring to a boil. Pile the Kale on the plate in the center and place the tuna steak on top. With a spoon drizzle the juice from the Kale over the plate and serve


Member Comments

Leave a comment about this recipe...

Want fewer ads?