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Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon
Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon
Author: Paul Huddle, Roch Frey, T. J. Murphy
Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No ...  more »
ISBN-13: 9781841261027
ISBN-10: 1841261025
Publication Date: 2/2004
Pages: 142
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Publisher: Meyer Meyer Fachverlag und Buchhandel GmbH
Book Type: Paperback
Members Wishing: 0
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