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Search - Step it out: The Walking and Weight-Loss Workout for Health, Fitness and Vitality

Step it out: The Walking and Weight-Loss Workout for Health, Fitness and Vitality
Step it out The Walking and WeightLoss Workout for Health Fitness and Vitality
Author: Maggie Humphreys, Les Snowdon
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
ISBN-13: 9781854108258
ISBN-10: 1854108255
Publication Date: 3/21/2002
Pages: 200
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Publisher: Aurum Press Ltd
Book Type: Paperback
Members Wishing: 0
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