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Stop! No Smoking Programme: Your Complete Guide to All Available Quit-Techniques
Stop No Smoking Programme Your Complete Guide to All Available QuitTechniques Author:Nicola Willis A four-week step-by-step programme that provides all the motivation, advice and information needed to conquer the smoking habit. It looks at all the available quit-techniques and helps the reader find the most suitable for them. It debunks many popular myths and misconceptions about addiction and arms quitters to effect permanent change.