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Strength Training on the Ball : A Pilates Approach to Optimal Strength and Balance
Strength Training on the Ball A Pilates Approach to Optimal Strength and Balance
Author: Colleen Craig
Strength Training on the Ball offers step-by-step photographs for each exercise, realistic yet motivating goals, and teaching tips for physical educators. Three specialized workouts are included: a therapeutic workout for recovery from injuries, a basic beginner's workout, and a challenging workout for athletes and gym enthusiasts. Safe...  more »
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ISBN-13: 9781594770111
ISBN-10: 1594770115
Publication Date: 4/25/2005
Pages: 272
Rating:
  • Currently 3.5/5 Stars.
 4
3.5 stars, based on 4 ratings
Publisher: Healing Arts Press
Book Type: Paperback
Members Wishing: 0
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