Skip to main content
PBS logo
 
 

Search - Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs

Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Strength Training for Seniors An Instructor Guide for Developing Safe and Effective Programs
Author: Wayne L. Westcott, Thomas R. Baechle
Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training. Summa...  more »
ISBN-13: 9780873229524
ISBN-10: 0873229525
Publication Date: 1/15/1999
Pages: 224
Rating:
  ?
0 stars, based on 0 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.