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Stress, Anxiety & Insomnia (Getting Well Naturally)
Stress Anxiety Insomnia - Getting Well Naturally
Author: Michael T. Murray
The most common ailments of the modern condition--stress, anxiety, and insomnia--can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress--and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading--and lifetime practice.
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ISBN-13: 9781559584890
ISBN-10: 1559584890
Pages: 192
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Prima Lifestyles
Book Type: Paperback
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