Stress Free Kids Curriculum Stress Management Lesson Plans Reduce Anxiety Stress Anger Worry Increase Self-Esteem Author:Lori Lite No prior teaching or stress management experience is needed! This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage stress, anger, worry, anxiety, and fear while increasing their self-esteem. Each lesson is desi... more »gned to introduce practical solutions to daily living. This fun and interactive format makes stress management teachable for teachers, youth leaders, guidance counselors, therapists, yoga instructors, homeschoolers, and parents. Curriculum Includes: Indigo Dreams CD, Indigo Ocean Dreams CD, Indigo Dreams: Rainforest Relaxation Music CD (3 full hours include 8 stories/90 minutes of music) Lesson plans / Sample conversations Worksheets for each story / lesson Songs and movement activities Certificate of Completion for each lesson
Lesson One: Visualizing (2 stories for 2 lessons) Lesson Two: Breathing (2 stories for 2 lessons) Lesson Three: Affirmations/ Positive Statements (2 stories for 2 lessons) Lesson Four: Anger Management/ Progressive Muscle Relaxation /Breathing (1 story for 1 lesson plus additional story provided) Children that use relaxation techniques experience greater attendance, higher test scores, and increased awareness of self. Teachers, parents, and children benefit in all areas of life from this program. Stress Free Kids Curriculum and the stress and anger management techniques in this curriculum can help children:
Reduce Test Taking Anxiety Improve Cognitive Function Learn Self-Regulation and Self-Control Improve Self-Esteem Increase Creativity Cope With Transitions Manage Anger Reduce Impulsivity and Hyperactivity Improve Social Skills Relax and Reduce Anxiety Fall Asleep and Sleep Soundly Reduce Nightmares Decrease Moodiness and Irritability Self-Soothe Incorporate Wellness into Daily Living« less