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You and Stress: How to Develop New Coping Skills and a Healthier Lifestyle
You and Stress How to Develop New Coping Skills and a Healthier Lifestyle
Author: Bob Montgomery, Lynette Evans
Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expec...  more »
ISBN-13: 9780140250466
ISBN-10: 0140250468
Publication Date: 2/29/1996
Pages: 256
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Publisher: Penguin Books Ltd
Book Type: Paperback
Members Wishing: 0
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