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Stress Management: A Comprehensive Handbook of Techniques and Strategies
Stress Management A Comprehensive Handbook of Techniques and Strategies
Author: Jonathan C. Smith
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations an...  more »
ISBN-13: 9780826149473
ISBN-10: 0826149472
Publication Date: 8/13/2002
Pages: 280
Edition: 1st
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Publisher: Springer Publishing Company
Book Type: Hardcover
Members Wishing: 0
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