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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Strong Kids Healthy Kids The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week
Author: Fredrick Hahn
A popular misconception is that young athletes shouldn't engage in strength training because it is harmful; however, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can drama...  more »
ISBN-13: 9780814409428
ISBN-10: 0814409423
Publication Date: 11/12/2008
Pages: 176
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Publisher: AMACOM
Book Type: Hardcover
Members Wishing: 0
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