This was a great non-fiction read, it was filled with interesting facts and stories. It was constantly engaging and I learned so much. If you're interested in how and why processed sugar is so toxic for us this is a great book to read. I would recommend it to anyone because it does NOT read like a text book, and still offers such great information without being boring. If you're interested in getting your health in check, this is the book for you. If you've suffered from an unidentifiable general malaise, you might be suffering from the "sugar blues", try kicking the sugar habit and seeing how much energy and life you get back.
Well, it wasn't what I expected. It was very enlightening. Gave a lot of history and health lessons. It certainly changed my impression on some products being offered to us. I think anyone who has a desire to have a healthy family or a long healthy life will appreciate this book.
We have a chance to quiet the little voice that we have a high percentage to discover we have diabetes; by the power of knowledge and understanding how our body reacts to refined sugar. I definitely recommend this book. Especially to mom who have a habit of "spoiling" their children with sweets. Be warned this author doesn't warn with smooth words but speaks from the heart. I was amazed, however, that he backed up a lot of his facts and comments from other books which he has in order in that back of his book. We can do a lot more research on our own if we choose.