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Supereating: A Revolutionary Way to Get More from the Food You Eat
Supereating A Revolutionary Way to Get More from the Food You Eat Author:Ian Marber Ian Marber's Supereating outlines a radical new concept in nutrition -- the supermeal. Going far beyond the one-step approach of "Eat X to cure Y," it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. — Marber demonstrates how Supereating can be used to optimum eff... more »ect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others.
He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, Supereating inspires readers to change the way they eat forever.« less