Skip to main content
PBS logo
 
 

Search - Supple Workout (Stretching for Health and Flexibility)

Supple Workout (Stretching for Health and Flexibility)
Supple Workout - Stretching for Health and Flexibility
Author: Lorna Lee Malcolm
SUPPLE WORKOUT —
  • * is a practical, easy-to-follow exercise program for the new millenium - for both sexes and all ages.
  • * presents an integrated exercise system designed to improve the body's trouble spots using low-impact exercise.
  • * offers an effective method for losing weight, improving body shape, and gaining stren...  more »
  • * is illustrated by 240 photographs showing the exercises and routines step by step.
  • * includes a series of essential core exercises that focus on toning the target areas - hips, thighs, abs, and back.
  • * gives background tips on diet, posture, and other essential aspects of general health.
  • * is an approach to exercise that has been specially devised by fitness experts.
ISBN-13: 9780760723586
ISBN-10: 0760723583
Publication Date: 2001
Pages: 144
Rating:
  • Currently 2.5/5 Stars.
 1
2.5 stars, based on 1 rating
Publisher: Barnes and Noble
Book Type: Hardcover
Members Wishing: 0
Reviews: Amazon | Write a Review



Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.