This is a compact book, and at very first glance it does not seem to have much to offer. When I first begin reading though, it became abundantly clear that this author has much talent and wisdom to offer to their readers, especially those in need of some easy tips and small steps towards being a more centered, grounded, easy-going person no matter what your lifestyle may be, and thus doing so decreases the stress of your day to day life along with the stresses of a major crisis situation should one ever evolve. Packed with helpful hints, tips, meditations, and the Autthor's own touch of the philosophies of life and well-balanced health. A must read for those into self-help books and Psychology, especially recommended in my opinion for those with PTSD, OCD, Depression, Anxiety and/or Panic Disorders and also just for the general public, someone who is looking into different ways to help unwind and de-stress your life. If any of this fits you, than this book is a must have edition to your library. (Here's a little secret, it's also in my own personal library, I just happen to have an extra copy...lol)
Review done by Lesley P. aka MagickAbounds as is my SN on here, 02-12-09 2:30am Pacific
Wonderful book to live by!
A book that shows you how to keep the little things in your life from driving you crazy.
A great book for reeling you back in when you feel your life has gotten a little out-of-control.
Great reminders for reducing stress!!