Title: |
Sweet 'N' Sour Pork Chop Success |
Dish: |
DInner |
Dish Type: |
Pork |
Cooking Method: |
Baked |
Difficulty: |
5 / 10 |
Servings: |
6 |
Prep Time: |
30 min. |
Cook Time: |
60-70 min. |
|
Ingredients
-
6 - Pork loin chops, cut ¾-inch to 1-inch thick
-
2 T - Shortening
-
- PAM® Vegetable Cooking Spray
-
1 t - Salt
-
¼ t - Pepper
-
½ C - RealLemon® Reconstituted lemon juice
-
¼ C - Sue Bee® Clover Honey
-
¼ C - Chopped onion
-
1 T - Soy sauce
-
1 t - Beef-flavor instant bouillon
-
1 20-oz. - Can pineapple chunks in heavy syrup, well drained, reserving syrup
-
3 t - Cornstarch
-
1 C - Thinly sliced carrots
-
6 - Green pepper rings
Directions
Sweet 'N' Sour Pork Chop Success
I think I got this recipe out of a Good Housekeeping Magazine, probably in the early 80s. It's obvious it was an ad for PAM® Vegetable Cooking Spray and Sue Bee® Clover Honey; what may not be so obvious is that it was also an ad for a Nordic Ware® Bake 'n' Serve Pan. I still have the page ripped out of the magazine folded down to the recipe; with food spatters and all! I think the first time I made it was for dinner with friends, Rachel and her boyfriend (at the time).
The magazine page!
It's great served over/with rice. Back in the 80s, I don't think there was such a thing as boneless chops. The pork is simply moist and fell off the bone. I've made it often over the years. Now I use boneless chops.
(makes 6 servings)
Preparation:
- Preheat oven, 350oF.
- In a large skillet, brown chops in shortening.
- Spray a shallow 3-quart baking pan with PAM® Vegetable Cooking Spray.
- Remove chops to baking pan; season with salt and pepper.
- Add carrots.
- In saucepan, combine RealLemon®, honey, onion, soy sauce, bouillon, and half the pineapple syrup.
- In small bowl, mix remaining pineapple syrup and cornstarch until smooth; stir into RealLemon®mixture.
- Cook, stirring until thickened; pour over chops.
- Cover; bake 350oF oven 50 to 60 minutes or until tender.
- Add pineapple chunks ; top each chop with a pepper ring.
- Bake covered, 10 minutes longer.
- Refrigerate leftovers.
Notes
My notes:
- Pineapples: I can no longer find them in heavy syrup; I use the variety in their own juice now. I have also used slices rather than chunks.
- Carrots: I just chop them up. Or, I use the mini ones that are now in the market.
- Pepper: I use one pepper: I like color, so I don't always use simply green.
- Pineapples & pepper: I'm not so careful with the final preparation with the pineapples and pepper rings. I generally just put them on.