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The Swimmer's Workout Handbook: Improve Fitness with Swimming Exercises and Drills
The Swimmer's Workout Handbook Improve Fitness with Swimming Exercises and Drills
Author: Terri Schneider
The Swimmer?s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. Incorporating standard endurance training and targeted strength workouts with sport-specific skill-based movements, The Swimmer?s Workout Handbook also includes calculated periodization and regular recovery cycles. —   — The Swimmer?s ...  more »
ISBN-13: 9781578266821
ISBN-10: 1578266823
Publication Date: 5/30/2017
Pages: 192
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Publisher: Hatherleigh Press
Book Type: Paperback
Members Wishing: 0
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