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Swimming for Health (Headway Books)
Swimming for Health - Headway Books
Author: Colin Hardy
Outlining a progressive swimming programme for people swimming for fitness, this book includes chapters on safety, getting started, training aids and swimming strokes. The book also has four levels for the swimmer, ranging up in distance from 100 to 2000 metres.
ISBN-13: 9780340525104
ISBN-10: 034052510X
Publication Date: 8/2/1990
Pages: 96
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Publisher: Hodder Arnold H&S
Book Type: Paperback
Members Wishing: 0
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