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Swiss Ball for Core Strength
Swiss Ball for Core Strength
Author: Declan Condron
If you're looking to increase core strength, try the Swiss ball progressive exercise plan designed by fitness expert PumpOne! Using a Swiss ball along with dumbbells and ankle weights can help you strengthen core muscle groups, increase neuromuscular functioning, improve circulation, and develop overall muscle energy. This illustrated guide ...  more »
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ISBN-13: 9781402759710
ISBN-10: 1402759711
Publication Date: 2008
Pages: 159
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Publisher: Sterling Publishing
Book Type: Hardcover
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