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T'Ai Chi Ch'Uan and I Ching: A Choreography of Body and Soul
T'Ai Chi Ch'Uan and I Ching A Choreography of Body and Soul Author:Da Liu T'AI CHI CH'UAN AND I CHING — A Choreography of Body and Mind — DA LIU — A careful and helpful guide for those who wish to follow a traditional Chinese way to health of body and depth of mind -- detailed, illustrated descriptions of each movement, explaining the uses, underlying principles, and origin of T'ai Chi Ch'uan. — Any person, young or old, ... more »can do the exercises in this book for health, relaxation, and peace of mind. With T'ai Chi Ch'uan an individual can become attuned to the ever-flowing changes of earth and heaven -- the yielding and firmness of yin and yang.
The Tai Chi Ch'uan movements are related to the I Ching, the Chinese book of wisdom. As the individual masters these movements, he or she will understand that the outward motions of a healthy body come naturally from a disciplined, enlightened mind.« less