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Tan Tien Chi Kung : Foundational Exercises for Empty Force and Perineum Power
Tan Tien Chi Kung Foundational Exercises for Empty Force and Perineum Power
Author: Mantak Chia
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.
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ISBN-13: 9780892811953
ISBN-10: 0892811951
Publication Date: 9/1/2004
Pages: 192
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Publisher: Destiny Books
Book Type: Paperback
Members Wishing: 1
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