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Tao Yin: Exercises for Revitalization, Health and Longevity
Tao Yin Exercises for Revitalization Health and Longevity
Author: Mantak Chia
The Tao Yin exercises included in this book are all performed in either lying or sitting positions. They provide unique benefits that cannot be so readily achieved in standing or moving practices, such as Iron Shirt Chi Kung or Tai Chi. Improved patterns of physical alignment and movement will recondition the spine and refresh the body by openin...  more »
ISBN-13: 9780967171814
ISBN-10: 0967171814
Publication Date: 11/30/2000
Pages: 240
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Publisher: Healing Tao Books
Book Type: Paperback
Members Wishing: 1
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