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Teach Yourself Meditation
Teach Yourself Meditation
Author: Naomi Ozaniec, Naomi Ozaniec
This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect o...  more »
ISBN-13: 9780071429832
ISBN-10: 0071429832
Publication Date: 1/26/2004
Pages: 224
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Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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