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Teach yourself Relaxation
Teach yourself Relaxation
Author: Richard Craze
Guidance to help you find the path to a calmer, healthier life People tell us to relax when we?re stressed out. But that?s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypno...  more »
ISBN-13: 9780071459044
ISBN-10: 0071459049
Publication Date: 4/28/2005
Pages: 192
Edition: 2
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Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 1
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