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Thin Within
Thin Within
Author: Judy Wardell
This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic over eaters to lose weight permanently while still enjoying favorite foods.
ISBN-13: 9780517556870
ISBN-10: 0517556871
Pages: 250
Rating:
  • Currently 3.2/5 Stars.
 3
3.2 stars, based on 3 ratings
Publisher: Random House Value Publishing
Book Type: Hardcover
Other Versions: Paperback, Audio Cassette
Members Wishing: 0
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 SanJoseCa avatar reviewed Thin Within on + 328 more book reviews
This book is based on the successful "Thin Within" workshops. It will guide you through a 30-day process that embraces the entire being--body, mind and spirit, and help you change your relationship to food. "Thin Within is a program you can live with, without depriving yourself."


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