Search -
Thin Thoughts: A husband and wife's weight-loss journey through conquering depression, chronic fatigue, and sabotaging mental thoughts
Thin Thoughts A husband and wife's weight-loss journey through conquering depression chronic fatigue and sabotaging mental thoughts Author:John Gibson How did a woman who struggled to walk on her own, suffered from chronic fatigue syndrome, and dealt with severe depression lose 63 pounds in 6 months? In this book you will see how Amy, with the guidance of her husband John, was able to overcome debilitating thoughts that had previously held her back, and implement simple techniques that eventua... more »lly transformed her mind, body, and health. You will learn the simple steps she followed to change her mind and body, and how you can do the same thing This book includes: ? Step by step techniques to help anyone lose weight and keep it off. If you have the energy to clean your house or walk to the mailbox, you are already months ahead of where Amy started. ? Simple to follow nutritional advice that make choosing what you eat easier. ? A 4 week workout program complete with pictures and descriptions of all exercises and access to exercise videos.« less