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Think Yourself Trim
Think Yourself Trim
Author: Gloria Thomas
Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positiv...  more »
ISBN-13: 9780304363421
ISBN-10: 0304363421
Pages: 128
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Publisher: Cassell Illustrated
Book Type: Paperback
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