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The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
The Thrive Diet 10th Anniversary Edition The PlantBased Whole Foods Way to Staying Healthy for Life Author:Brendan Brazier The tenth anniversary edition of the international bestseller The Thrive Diet?a plant-based diet followed and adored by millions of fans — One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive... more » Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar, including exercise-specific recipes. Inside, you?ll discover why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, increased muscle tone, diminished visible signs of aging, increased energy and mental clarity, improved sleep quality, and a strengthened immune system to stay healthy for life.« less