Search -
Thrive Fitness: Mental and Physical Strength for Life
Thrive Fitness Mental and Physical Strength for Life Author:Brendan Brazier On the heels of Brendan Brazier's bestselling book The Thrive Diet comes Thrive Fitness, a complete system for maximum fitness results in minimum time. — Learn how to: — * Sculpt strong, lean, functional muscles and strengthen bones, tendons, and ligaments; — * Reduce the risk of developing Type Two diabetes, arthritis, osteoporosis, and heart dise... more »ase;
* Increase sleep quality and energy levels and reduce caffeine and sugar cravings;
* Improve memory and mental clarity.
With 30 whole-food, plant-based, performance enhancing recipes and an easy-to-apply system, Thrive Fitness is more than just a program, it's a way of life.« less